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But an overdose of multivitamins can result in the following side effects; Side effects Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds. 3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry, whole grains Men: 16 mg Vitamin B5 or Pantothenic Acid Boosts the production of energy, and promotes the metabolism of proteins, fats,

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Potassium And Phosphorus When You Drink A Cup Of Coconut Milk, You Actually Consume 631 Mg Of Potassium And 240 Mg Of Phosphorus.



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