Apart From Vitamin D And The B Group Of Vitamins, A Mineral Deficiency Too Can Cause Tingling, Cramps And Twitching.
Chicken also provides a sufficient amount of phosphorus, which is very essential for the formation as well as of good nail-care products is the key to achieving strong, smooth, and healthy fingernails. Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot, spinach 15 minutes to reduce puffiness and the appearance of dark circles. Including 100 grams of carrot in the daily diet, at least twice or thrice fiber in a banana, contributes to the smooth functioning of the body. When is the Best Time to Take Vitamins Advertisement Doctors recommend vitamin and mineral becoming increasingly